Bicep and Triceps : Superset Edition vol one part 2

ARMEGEDDON is the second part of this HULK BULK SUPERSET EDITION series.

This book gives you the exercises, amount of reps, sets and intensity for you to be training at in order to see those gains!!

Based on someone training this body part twice a week we give you a number of different exercises that can be done over the 4 weeks of the program. Add them to any current routine or take the book and follow each exercise set for set rep for rep. Either way your arm day will never be the same again.

What's inside :

• 4 weeks of intense exercises covering a full arm day workout.
• 2 workout plans a week.
• Between 6-10+ exercises per day.
• Exercises not only for bicep & triceps but for the forearms too!
• Different training methods like supersets, German volume training (GVT), and drop sets
• Failure zone training to grow those triceps and biceps.
• An appropriate warm up for the body part to be trained.
• Cool downs and recovery methods with suggestions on what to eat after a big arm day.