Back & Chest: Superset Edition. vol one part 1

Increase size, strength & definition by following the superset workouts in this 4 part superset edition series.

Over 50 exercises cover these pages structured over 4 weeks. Learn the best exercises to pair together to build the ultimate big chest and muscle defined back!

We breakdown how many sets, reps and type of intensity you should be aiming to achieve to reach these goals.

Included in this plan is:

• A step by step guide that is easy to follow
• Intermediate & advanced training methods
• superset & tri sets
• weighted and bodyweight exercises
• 4 weeks of training for you to include into your own schedule